Living healthy is a commitment we make with ourselves, our minds and our bodies. The healthy living is a lifestyle and more than just adding a few new...

Am I the only one with a room in my house devoted to exercise gear, and yet,haven’t stepped foot in it in an embarrassing amount of time? To be fair,...

So one fine morning, emboldened by rare streak of courage or the recent crazy crash diet you’ve put yourself on, you decide to set foot on the universally-dreaded...

If you’re in the corporate world, your career can be very time consuming. Some days you can’t even go out for lunch because of a deadline. And when...

With Christmas less than six weeks away, shopping isn’t the only thing you should get an early start on. Since Christmas celebrations tend to spill...

If there’s one thing we all have in common, it’s that we’re ageing. To date, nobody has invented a magical elixir that will turn back time. Instead,...

Drug addictions are crippling and destroy lives. An estimated 22.6 million Americans over the age of 12 used some form of illicit drug in 2010, according...

Attitude is an important parts of human life how we can see the other things in life, the same way lifestyle is also an important part of your life. A...

One of the many reasons why people stop working out is that they think that they will never achieve a positive result by working out at home or even by...

Summer is here and the talk of beach bodies is in full swing. Maybe you are panicking, because exercise was neglected this winter due to a busy schedule...