We’ve all been there. You’re on an incredible run of form with your fitness program and feel like you’re on top of the world. Then suddenly out of nowhere, you pick up an injury, and you’re unable to hit the gym or even go for a run. This scenario can be extremely demotivating for anyone who’s into their fitness and can often lead to injury setback.
Luckily, it’s not an uncommon situation, and there are a few things you can do to help prevent an injury from having a major impact on your fitness goals. In some instances, it may even help you to become a more rounded athlete and open your eyes to new ways of training.
Positive Ways to Deal with Injury Setback
Focus on areas of weakness – One of the biggest positives you can take away from having an injury is that it gives you the opportunity to work on areas that you frequently neglect. If you’ve sustained an injury on your arm or upper body, maybe it’s time to focus on your legs for a few weeks. The added bonus is that you will probably start seeing results quite quickly, which will help to keep you motivated. When you are able to get back to doing what you love, you’ll still be in a great state of mind and will still have a good level of fitness.
Break your current routine – Many of us get stuck in the same routines, especially if your sessions take place in the gym. Hitting the same machines then moving onto the treadmill gets boring after a while, even for the most motivated gym-goer. Mixing up your gym routine and adding new elements such as cycling or playing sport is a great way to vary what you do so that when you are ready to go back and train, you feel refreshed and ready to go. It will also help to work on different areas of your body.
Set goals for yourself so you feel like you’re achieving – A common mistake people make when recovering from an injury is coming back too soon, or trying to do too much straight away. For many athletes, their competitive nature comes out, and they’re always looking for the next challenge. Setting sensible and achievable milestones over a defined period will help you to manage that competitive urge and will satisfy your need to achieve. Alternatively, set goals for yourself in other disciplines that you don’t already do. Swim 100 lengths, run 5k or cycle for 30 minutes straight.
People can pick up injuries in many different ways, some through overtraining, some through playing contact sport. If you’ve picked up an injury at work, you may even be entitled to compensation which could help to cover the costs of additional training, rehab or physiotherapy. A quick search of something like ‘personal injury solicitors Manchester’ will uncover a number of companies in your local area that could help you deal with this scenario. A big part of preventing injury set back is how you deal with it mentally. You should try and surround yourself with positive people who are willing to support you while you recover. Keeping a positive mental attitude will help you to focus on other areas of fitness and will keep you motivated to return once you have recovered from your injury. Stick to your recovery plan, and you will be back doing what you love in no-time.