For university and college students, things can feel overwhelming. Sure, having the help of an essay writing service or another tool or device of a similar nature can lighten the load, but it can only go so far to make the hectic college schedule better.
Not only that, many students deal with Attention Deficit Disorder (ADD) or Attention Deficit Hyperactivity Disorder (ADHD) in some form, making life just a bit more difficult. But thankfully, there are tips that can help those who struggle with focusing get on track and not feel overwhelmed by their disorder.
Use Technology to Stay Organized
Technology is a wonderful thing and it is capable of so many things. For those who struggle with ADHD, being able to manage your life efficiently can mean the difference between success and chaos. Thankfully, smartphones these days have so many organizational tools that can make life a little easier.
At the beginning of each semester, try to put your important dates – things such as quizzes, assignments, tests, exams, and so on – into a calendar and set up a couple of alerts for each date. Those alerts will help to keep you on track.
When someone has a difficult time focusing or staying on track, these alerts, alarms, and calendar notices can go a long way toward keeping things from feeling chaotic.
Make Use of Helpful Tools
Thanks to the internet, there are quite a few tools available to help college students manage their time and efficiently navigate the college landscape. An essay writing service, for instance, can go a long way toward allowing for sanity to be kept while still getting those important essays done.
Try to identify where you are spending the most amount of time and think about how that time can be improved. When you do this, you can have a better idea of what is having the greatest impact on your life and where those changes can be made.
The most important thing to remember is that these tools are available for a reason. No one should have to do anything alone and having a helping hand can mean the difference between a successful college tenure and one that ends in disappointment.
You might be wondering what physical activity has to do with anything but it can actually have a positive impact on your mental abilities as well. Try to get at least 30 minutes of exercise a day, four to five days each week.
By doing this, you can actually improve your executive functioning and sharpen your focus. Not only that, the physical exertion can be a stress reliever, too. This means having a greater focus, lessening your stress, and feeling better overall.
Never underestimate how positive physical fitness can be for mental health. If things have been particularly stressful, try going for a walk. The physical movement is good for you and it can offer an opportunity to clear your mind and refocus your energy.
Use Different Techniques
Because boredom and working memory are both significant issues with people that have ADHD, using what is known as multimodal learning can be very helpful. This can be done through a number of different methods that end up being quite helpful.
Try highlighting text in different colours as you read. If you need to take notes, doodle them. If writing isn’t your thing, take some audio notes. You can review those as you walk to class to keep yourself fresh on what you will be tested on. The point is to mix it up and get away from the monotony of studying, which can help you to stay on track and retain that knowledge better.