Getting a good night’s sleep is essential to maintaining good health, and our sleeping postures can dictate how we benefit from rest. Found in a recent study, apparently, 74% of people choose to sleep on their side instead of their backs or stomachs. The position is quite the favourite and it benefits sleepers with promoting healthy circulation.
If you invest in an adjustable bed, it can enhance the posture of side sleeping in a variety of ways, one of them, simply being that it supports to help reduce any aches and pains once you are up and out of bed. By reducing the pressure placed on the upper body, weight is distributed evenly to avoid any tension building up during sleep. Side sleepers are therefore able to get into a comfortable position quicker on the adjustable bed, allowing them to fall asleep faster than they would on a regular bed.
Another benefit that adjustable beds bring to side sleepers, is that they prevent sleep apnea, a condition which affects almost 1.5 million people in the UK. With an adjustable bed, side sleepers are less impacted by pillow misalignment, a key trigger for apnea and related symptoms. An adjustable bed limits the amount of pressure on the neck, shoulders and spine, so side sleepers will wake up without any lingering pain.
Comfort is key to becoming well-rested after sleep, but our night-time rest also contributes to healthy anatomical functions. For example, blood flow may be disrupted in side sleepers on a regular bed whereas an adjustable bed raises the head and feet slightly, removing obstructions and increasing comfort. An adjustable bed will allow side sleepers to get the most out of the recommended seven to nine hours of sleep a night, by matching the ideal body posture of the position.
With the variety of benefits such as promoting good breathing patterns to easing acid reflux, an adjustable bed is undoubtedly a good match for side sleepers. By properly supporting the contours of the body and removing any focused pressure points, side sleepers feel the positive internal and external impacts of changing to an adjustable bed. An adjustable bed can remedy the most common issues of side sleepers, whether it is that daily sense of fatigue from disrupted sleep, or any dull neck or back aches.
Article produced by Living-Independently.com