Millions of women (and men) struggle with their weight. We live in a society where food is available in abundance and if you fancy a chocolate muffin...
How often have you turned on the TV or radio only to be bombarded by ads that offer a quick fix for weight loss? Pills, powders, new diet plans, and exercise...
Losing weight seems like a straightforward concept, when you think about it. You eat less, exercise more and the weight is supposed to fall away. If you...
