If you find yourself in the unfortunate situation where you have to help someone who is drowning, then it’s best that you’re aware of the steps to...

The summer heat is tough to beat without regular outings to the swimming pool. Swimming not only helps you cool your body but also provides a hearty recreation...

There’s nothing quite like cooling off after a hard day’s work of sunning yourself on the beach – and what better way to do that than by jumping...

Did you ever think about your body? What is its shape? Do you know how to know your body shape? Coming your way an infographic that would answer all your...

There is no doubt that triathlons are considered the “mother” of all endurance-based competitive sporting events. To literally dive into a...