Many of us love black pepper for its unique flavor. But have you ever thought about supplementing this aromatic spice? Your body can get some amazing benefits if you decide to start taking a quality black pepper supplement regularly. This hot pungent spice is not just a favorite because of the rich flavor it adds to your meals. It could be what you need to relieve pain, stimulate appetite or get rid of the extra calories in your body. Before you rush to buy black pepper capsules, let’s take a look at the benefits of these herbs.
Helps cure coughs and cold
Have you ever wondered why black pepper is a common ingredient in most medicines used to treat coughs or colds? It’s because this particular herb has antimicrobial properties that help to fight nasal congestion. If you are having a stuffy nose, try inhaling some steam from a pot that has hot water mixed with black pepper. This will certainly clear up your sinuses.
Prevent gas formation
If you have a problem with stomach gas, taking a black pepper supplement can help to prevent gas formation or relieve pain that occurs when your stomach is bloated. Even when used as a spice in food, black pepper can really help in prevent gas formation. That’s why most people will add black pepper in dishes that usually lead to stomach gas like beans.
Can help you lose weight
Did you know that black pepper capsules can help you to get rid of the excess calories in your body? Black pepper is made up of phytonutrients that help to breakdown fat cells in the body. The research was done on mice and it revealed that black pepper can really help to boost metabolism in the body. This ultimately helps one to burn extra calories. Because black pepper is a diuretic herb, it also helps by promoting perspiration which allows the body to get rid of any toxins easily.
Aids in proper digestion
Black pepper helps to boost the formation of hydrochloric acid in the stomach and hence promotes digestion of food. If you are prone to issues like bloating, indigestion and constipation, these supplements can be of great help. This herb also contains important antibacterial ingredients that fight the bad bacteria that cause intestinal diseases.
If you are suffering from any condition, talk to your doctor before you consider taking any black pepper supplement. Remember to take the supplements in the required amount to get the most benefits and avoid nasty side effects.