6 Ways To Beat The Back To Work Blues

Posted on Apr 21 2015 - 7:02am by Alexandra Ashton

After a relaxing vacation all you want is a little more vacation days, right? You need a break from the vacation in order to prepare for a hard days at work. Who can even imagine doing their job when they are still imagining swimming in the ocean or relaxing in the nature? Unfortunately, the truth is that you will have to face with returning to work sooner or later and you can do it by hook or by crook. With the help of this excellent infographic returning to work will no longer be a problem for you. Did you know that this struggle is not as rare as you might think? Large number of workers is experiencing this back to work blues after vacation, holidays or even after weekend. However, this doesn’t need be such a big problem. If you try confronting it with the help of these six great tips, you’ll completely forget that you have ever felt back to work blues.

You need to get on top of things by staying in working shape. Did you know that 79% of employees said mental and interpersonal performance was better on days they have exercised? You could improve your cardiovascular health with 60-second bursts of step aerobics. Let your colleagues use the lift and instead choose the stairs when you need to go somewhere. Not only this will be a great way to solve problems with back to work blues, take care of your health but also it will keep in good shape. This is certainly a great incentive for choosing stairs in any chance you get, right? Also, you need to ensure you have a positive work/life balance. Do not let work take over your life, always find time for friends and family. Get more excellent advices in this helpful infographic.


About the Author

Alexandra Ashton, Communications at Neomam Studios , the UK based Infographic Agency. Alexandra is a content and design enthusiast with a keen eye for detail.