We want everything fast, quick and easy. We’ll eat soup in a cup, gulp down drive-through coffee and have our groceries delivered straight to our doorsteps. Our fast-paced lifestyles even include our health and exercise regimens. Smart drugs, or nootropics, like Modafinil are all the rage. Modafinil is intended to be used by people who suffer from sleepiness, but many use it as a way to feel more upbeat and to get more done.
The drug has many supporters. Bullet Proof Coffee inventor and noted businessman Dave Asprey wrote a blog post about how he and others have used this drink to accomplish more. However, scientific research suggests otherwise. A study from the University of Nottingham Malaysia Campus shows that those taking Modafinil didn’t perform as well on a cognitive test as healthy people who were taking a placebo. These so-called “smart drugs” don’t usually enhance cognitive abilities. They can be used to compensate for deficiencies, like a lack of sleep, but the bottom line is that pretty much noting beats out good, old-fashioned exercise.
Understand the Benefits of Exercise
Exercise is said to be the best medicine for good reason. Beyond the physical benefits of providing you with increased energy levels, helping you lose or keep off weight and boosting your immunity, exercise also has mental benefits. Exercise reduces stress, increases your self-confidence, improves your memory and helps you feel more relaxed. Research shows that exercise may even be able to improve the functions of the hippocampus, which is the part of the brain responsible for helping you imagine new situations, explains Quartz. When you exercise consistently, you are less likely to suffer from cognitive decline and dementia. One of the best parts is that you can reap all these benefits without having to take a pill that could have negative side effects.
Don’t Forget About Your Diet
No matter how many miles you run or how many weights you lift, you have to combine your physical efforts with a sensible diet to get results. If you’re trying to drop pounds, it’s more important that you cut calories than it is for you to exercise, claims Forbes. You may assume that you exercised enough to eat a few extra cookies, but it may undo all of your hard work.
Although it can be a challenge, eating healthy has numerous benefits. For starters, eating nutritious food helps your body repair and heal faster from your exercise routine. It helps prevent you from getting sick and makes you feel better overall.
Furthermore, a report from the Centers for Disease Control and Prevention found that only 13 percent of people eat the daily recommended amount of fruit, and 9 percent eat the recommended amount of vegetables, according to HealthDay. Since getting all of those essential ingredients can be a challenge, taking a supplement like Nutrilite might be the right answer for you. Nutrilite vitamins are packed with nutrients and make it easier for you to stay healthy without having to rely on medicine or smart drugs.