Millions of women (and men) struggle with their weight. We live in a society where food is available in abundance and if you fancy a chocolate muffin...

Have you tried various methods from dieting to exercising for weight loss and still have not experienced satisfactory results? Well, this is a common...

Maintaining a healthy weight while traveling can be a challenge. If you’re traveling for pleasure, it seems that you are always juggling between extended...

Losing weight seems like a straightforward concept, when you think about it. You eat less, exercise more and the weight is supposed to fall away. If you...

Are you having a hard time finding the right weight loss motivation?  Do you always give up halfway through your fitness regimen?  Here are ten tips...

When most people think about losing weight, they automatically assume that the entire process will revolve around diet and exercise. However, there are...

It is common practice for those people who want to lose some weight to skip on fats and concentrate only on a lean (fat free) diet. However, these measures...

Many people are struggling to lose weight, which is aggravated by the fact that it is difficult to find the right foods that can help in losing weight....