Who said that you are only prone to injuries when you are out in the open? Working at a desk has its own set of injuries and a common one is the neck and the back. Our bodies are not meant to sit in one constant position and are built for running and moving about. If you do have a desk job, the tell tail signs of wear and tear are bound to surface after a few years. Apart from maintaining a good and constant work out every other day, it is important that you stretch your neck and back at your work station. Here is a great infographic that shows you how to do it.