One of the best ways to start a great morning is to have a healthy breakfast. The food that you eat in your breakfast serves as a fuel that will help you last until lunch. There are numerous advantages that a healthy breakfast can give you like boost in strength, weight control, endurance as well as focus and concentration. In this article you will read healthy ingredients and helpful tips that will help you to stay in the right direction.
Oatmeal
Oatmeal is one of the ideal meals for breakfast as it not only fills up your stomach but it also help make your day easier to deal with because of the energy it provides. Another good thing about this food is that it is also low in sugar and fat as well as cholesterol free. Oatmeal provides important nutrients such as five grams of protein and four grams of fiber for each serving. For those people who want to improve their health especially their heart then eating oatmeal for breakfast is a good start and it is also a highly recommended food by the American Heart Association. Make sure to choose oatmeal that is made from one hundred percent whole grains.
Lots of oatmeal products are easy to prepare or cook. Some just require heating in the microwave or just addition of hot water. You can add milk or sweeteners if you want to. Serve while hot.
Fruits: Banana, Berries and Apples
You can meet the recommended daily allowance for protein and fiber if you pair low-fat and low-sugar fruits. Apple adds more or less 80 calories but it adds more protein and fiber while bananas adds about 110 calories with proteins, fibers and potassium which is great for your diet.
A quick energy boost is one of the benefits you can get in eating berries in the morning; it is also a good source of fiber, vitamin C, folic acid and phytonutrients. Aside from giving your energy and nutrients, berries helps you develop a good defense against diseases.
Smoothies made of fruits are very popular now and all are so easy to prepare. Just collect grab pieces of bananas, berries, and apples, and blend them altogether with ice using medium to high speed. You may add some milk and sweeteners if you want to.
Yogurt
When you pick your choices carefully you can offer yourself a tasty and healthy treat. If you are in a hurry and do not have time to prepare a complete meal, yogurt is one of the best ingredients you can serve for breakfast or snack. Among the best flavors are vanilla, berries, and lemon. Make sure to check its label and pick those that contain fewer calories and fats. Serve while cold.
Cereals
How about cereals? Do you know how to prepare one for breakfast? Cereals, aside from grains and oats, contain additional ingredients that improve heart function like psyllium. This is considered to be a good and healthy substitute for a complete breakfast meal as it contains huge amounts of fibers and low concentrations of fats. When buying cereals, get those that are pure oat bran, wheat bran, or barely ingredients. This is also rich in vitamins and minerals Iron, Magnesium, vitamin B, and vitamin E.
Following these tips will make you enjoy and benefit from a healthy jump start. Always keep in mind that breakfast is the most important mean everyday so make it a delicious and healthy one.
Photo Credit: Flickr/Tracy Ruggles
