A colon cleanse is often referred to as colon hydrotherapy, colonic irrigation and herbal cleansing. There are several ways to do a home colon cleanse including taking herbal supplements that have a laxative effects or using an enema.
More Effective Digestive System
Cleansing the colon gets rid of waste in your body that is not digested. What this does is it allows for the good nutrients to be absorbed into your system. The bad thing about waste staying in your system for too long is that if that happens, it automatically becomes a breeding ground for unwanted bacteria and other illnesses. When you do an effective colon cleanse, this will detox your colon and let all that undigested waste to flow through your body system easily.
Increases Vitamin and Nutrient Absorption
One of the great health benefits of a colon cleanse that is done in the comforts of your own home is that it allows your body to easily absorb vitamins and nutrients. A colon which has been cleansed only allows for vitamins, water and nutrients to be absorbed into the bloodstream. This is much better for your body in contrast to toxins and bacteria to be released through the walls of the colon. After your colon is detoxified, what it does is it makes way for the needed nutrients to easily and safely filter into the body.
Letting toxins out of your body is really rejuvenating since what it does is it refocuses your energy to other parts of your body. This energy is normally used for being able to force waste through your intestines. Most people who have been through a complete colon cleanse will tell you that they see and feel immediate results including increased energy, improved blood circulation and a better sleep at night.
A colon cleanse allows you to be better able to concentrate more effectively. Most people that have a poor diet as well as a vitamin absorption that is not really effective are easily distracted and often lose their concentration. However, even if you follow a regular healthy diet regimen, the adding up of toxins in your colon can prevent your body from getting what it needs to function properly. After an effective colon cleanse, you will definitely feel more alert and more focused.
When you cleanse your colon properly in addition to increasing fiber intake and eating a healthy, well balanced diet, helps you to not only keep you at a healthy weight but also improves regularity. If there is too much fat that is estrogen based, you will have problems getting pregnant. If your colon is heavily weighed down after years and years of nasty buildup may also press down on the uterus and other reproductive organs, strain can occur. Cleansing the colon can help to get rid of bad chemicals and toxins which may affect the egg and sperm.
pH Balanced Maintained
High protein diets that do not contain enough fiber and acid forming foods may cause the colon to experience blockages. Colon blockages lead to a general bad feeling throughout the body. What will end up happening to your colon is that the tissue of the colon will end up becoming not only diseased but seriously inflamed as well. This will reduce the ability of the colon to function properly.
The colon’s job is to let water, vitamins and minerals only to enter into the bloodstream in addition to any connected tissue. The pH of the body will be all out of whack in the event molds, bacteria, yeasts, fecal matter, fungus or parasites are allowed to enter the bloodstream. A home colon cleanse will ensure your body’s pH levels are properly balanced.
Photo Credit: Flickr/brewbooks
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