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The beauty of diet plans has attracted millions of people all around the world who wish to lose weight or maintain a healthy way of living. Unlike people who go on a passive diet, diet plans aim to cater to people with certain conditions. For people who are high in sugar, the Sugar Buster diet is the perfect way to get rid of unwanted sugars in the body. Because once your sugar intake is at high levels, it can lead to high blood sugar and diabetes. The Sugar Buster diet allows people to cut down on their sugar intake through special meal...

Many people are struggling to lose weight, which is aggravated by the fact that it is difficult to find the right foods that can help in losing weight. In fact, there are some that are changing and swapping different diets in losing weight that is a wrongful doings. That is why it is important to know the foods that can actually help in losing weight. Apples This fruit will not only keep the doctor away, but can also help you in solving your weight problems. It is a perfect snack for people on the go and also contains antioxidants that...

For some, running without stopping is the stuff of dreams. A 24 hour relay race that crosses mountainous terrain, endless stretches of flat pavement, and doesn’t stop for pouring rain or scorching sun is the realization of this dream. The name of this dream is Ragnar. Named after a ninth century Norse conqueror and king, the Ragnar race is as spirited and intense as the ancient ransacking king. Running consistently for 24 hours straight, confronting your physical limits, and charting an epic adventure is reflected in the history of Ragnar...

Pantone was started in the 1950’s as a commercial printing company, and in 1956 they hired recent Hofstra University graduate Lawrence Herbert as a part-time employee. Herbert used his chemistry knowledge to systematize and simplify the company’s stock of pigments and production of coloured inks and the Pantone Matching System (PMS), was born. In 1963, Herbert created an innovative system for identifying, matching and communicating colours to solve the problems associated with producing accurate colour matches in the graphic arts...

Getting married is a great motivator to get in amazing shape. Every bride wants to flaunt a slim and trim figure on their wedding day. If you are struggling to shed excess weight from your body and feel like you are in a losing battle, do not despair. It is true that weight loss is something that cannot be achieved overnight. However, with proper planning and right measures, you can lose weight healthily and get a fabulous body before your big day. The following tips will help you reduce your waistline so that you can fit amazingly in...

Like most people, I often feel that I am a victim of modern life. Family, friends and work all consume a large proportion of my time in any given week and finding the time to do anything purely for myself can be downright tricky and in most cases impossible. With life hurtling along at 100mph it is often nice to slow things down and try some mindfulness techniques to try and gain some perspective. As an avid user of Twitter, I recently became aware of a new meditation app produced by Headspace that would allow me to do just that. The...

Making the right decision when you choose your contact lenses can make a big difference to your life. You can choose from a range of different contacts these days, but some of them will be better suited to certain lifestyles. Here are a few considerations when choosing your contact lenses to help you make the right decision for your own lifestyle. Active Lifestyle Many people choose to wear contact lenses rather than glasses if they lead an active lifestyle. If you regularly take part in sports activities, you will probably know that...

Although Orlando is notorious for its thrilling theme parks, there is also a wealth of other wonderful activities that can be enjoyed in this exciting city. So if being thrown in every direction on a roller-coaster isn’t your thing, you’ll be pleased to know that you can enjoy all manner of experiences in Orlando, from strolling through picturesque botanic gardens to making friends with some of the world’s rarest animals. Our list of alternative things to do in Orlando should help kick-start your dream Floridian getaway. Wekiwa...

You’re all ready for your well-deserved, long-awaited tropical adventure and are looking forward to enjoying the sun and coming back looking all tanned and healthy. Before driving to the airport though, have a look at this checklist and make sure you are equipped for the local weather.It could save your holiday! Sun Lotion This might be obvious. Whatever the color of your skin, you will need to protect it from the powerful sunrays. Take a lotion with a high protection factor with you and make sure to apply it a few times a day before...

Taking a road trip to your vacation spot can be fun, but that’s as long as you don’t run into any problems along the way. Car trouble can bring your trip to a dead stop, so it is important that you get your ride checked out before you take to the road for a long trip. Here are five tips on what you should do to your car before embarking on your road adventure. Change Your Oil  This is a good habit to get into when preparing for a long road trip. Oil changes are routine maintenance for your car and don’t cost too much, so make sure...