There are many types of women in the world – some women have no trouble whatsoever in getting pregnant and others have a hard time conceiving. For those who find it hard to get pregnant, it can take months or even years of trying with her partner to actually conceive. And we still don’t know exactly why that is. There doesn’t seem to be one answer as to why some women get pregnant easier than others. It all depends on the individual woman and what her body is saying.
However, there are some known ways that have been shown to increase your likelihood of conceiving. If you are in this situation where you would want to get pregnant, but are having trouble for one reason or another, why not try out these tips and see if they work? They are pretty easy to fit into your daily life, so there’s no harm in trying them out and seeing if you can conceive. Read down below to learn more about them.
Throw Away Those Sodas.
We all know that drinking soda is bad for your health and your waistline. But did you know that drinking soda could actually have an impact on your fertility, as well? In numerous studies, it has been suggested that those women who drink soda on a regular basis have a decreased fertility rate when compared to those who kicked their soda habit. In fact, one study showed that the women who drank two or more servings of soda per day showed a decreased fertility rate of almost 16%!
This tip is not only good for your overall, but could help you conceive faster. What’s there to lose? Try to switch out your soda for water, sparkling water, or healthy juices without tons of sugar.
Go to Bed Early and Get Plenty of Sleep.
It’s been shown in some studies that women who get enough sleep on a regular basis have increased fertility rates when compared to those women who don’t get seven to eight hours of sleep. This one might be a little common sense. When you don’t get enough sleep, your body is not operating at its prime level, potentially decreasing your fertility rates.
So, make sure to get enough sleep by figuring out why you might not be getting enough sleep in the first place. If you are stressing out more than normal, find some time to relax before bed. If you’re having late meals or drinking alcohol before bed, this could be affecting your sleep patterns, as well.
Brush Your Teeth On a Regular Basis.
This is a tip that you might not have thought would have any relation to your chances of getting pregnant. However, it’s been shown that having gum disease might add up to two extra months on the amount of time it takes for you to conceive. And as you should know, the main factor leading into gum disease is not brushing and flossing your teeth on a regular basis.
So, if you’re thinking of conceiving, you should take the time to go to the dentist to have your teeth and gums checked out. Go ahead and invest in some high-quality toothpaste and toothbrushes to ensure that your oral health is in-check. This isn’t just good for your fertility chances, but will be great for your overall health and wellness.
Get Exercise, But Don’t Overdo It.
This one is a little bit debated, but there have been studies that show that women who exercise vigorously for more than five hours a week are almost half as likely to get pregnant as those women who take it a bit easier. If you’re looking to get pregnant and stay in shape, it might be a good idea to cut down on the number of hours you spend at the gym if these studies are true. Try to take it a bit easier with less strenuous workouts like on the elliptical or lighter weights.
Make Sure to Work On Your Chronic Anxiety.
There are many times where your stress levels might get so high that your body can simply stop ovulating. It’s been shown that increased stress levels not only lead to this, but can minimize your chances of getting pregnant by a large amount. However, as with most items on this list, working on your chronic anxiety is also good for your overall health.
If you find yourself stressing a lot, you should work to find the core reason for that increased stress. Is it because you have a huge project coming up? Or is there trouble in your family that’s causing your extra anxiety? Whatever it is, you should center onto those reasons and develop strategies to deal with them. Maybe even take a little spa day to relax!
Try Out Giving Up Gluten.
It has been shown by researchers that 6 percent of those women who report having trouble conceiving have celiac disease, which inhibits the development of the placenta. Once these women cut gluten out of their diet, many were able to get pregnant within the next year. According to this study, it could be benefit to try cutting out gluten from your diet if you want to increase your fertility chances. And this is super easy! Just do a quick Google search and you will find tons of articles on how to get rid of gluten in your diet.
Get Your Husband to Lose the Extra Weight.
Now, the last item is not so much about you as it is about your husband. It’s been shown in numerous studies that those men who are obese or overweight have a lower overall sperm count and concentration than those men who are in the healthy weight zone. Make sure to get your husband moving on a regular basis to work off that extra weight if you want to increase your chances of conceiving.
If you want to get pregnant in a faster amount of time, then you should definitely try to implement these tips into your life. They’re going to most likely increase your fertility rate and help you achieve an overall healthy lifestyle.