10 Tips To Stay Healthy In Summer

Posted on Jun 7 2016 - 3:55pm by Editorial Staff

Summer’s soaring temperatures bring all kinds of problems. Fatigue, skin disorders, heat stroke, eye inflammation, dehydration, and food poisoning are problems that are common during summer.Here are some health tips for summer season you and your family during scorching summer months.


Come summer and there’s a drastic increase in the number of people who fall ill due to severe dehydration. It not only increases the likelihood and severity of tropical diseases like diarrhea, vomiting, and fever, but also affects your eye and skin health.

Water is essential for temperature regulation of the body, protecting sensitive tissue and your spinal cord, lubricating joints, and detoxifying your body.

Drink 2-4 glasses of water as soon as you wake up. Stay hydrated throughout the day, even when indoors, by carrying a water bottle at all times.

Seasonal Fruits


Most fruits available during summer have benefits that protect you from the sun’s effects and help you stay cool. They also help protect you from several summer diseases.

Watermelon has a very high content of water and helps you stay hydrated throughout the day. It also helps prevent skin damage. Mangoes are loaded with fiber, vitamin A and C, and other vital minerals like potassium, calcium, and phosphorous. These help lower LDL cholesterol in your body, and manage heart rate and blood pressure. Additionally, mangoes have an immunity-boosting property, which comes in handy during summer.Fruits like pineapple, orange, lychee, guava, and papaya also provide nutrients to keep you healthy as summer runs its course.


Although health insurance companies offer policies for hospitalization and day care procedures, we bet you want to save it for something bigger than falling prey to dehydration.While you do need to get plenty of water during summer, you can supplement this with other fluids for added benefits. Choose from a wide range of fruit juices, milkshakes, and teas to keep yourself hydrated. Drinking buttermilk is an age-old hack to keep your body cool during summers. Brian from Quick Doctor said it’s very important to protect yourself from the sun, making sure you drink lots of water.



Summer can lead to outbreaks of acne, heat boils, and prickly heat. Use a sunscreen lotion with an SPF of at least 30 to 50 to protect yourself from the sun and its harmful UV rays. Excessive tanning is another major issue during summers. With a good sunscreen lotion, you can enjoy this summer in a pair of comfortable shorts or a summer dress, without worrying about this. Choose a lotion that complements your skin while providing maximum benefits.Make sure you use it 20 minutes before you step out into the sun.

Insect Repellants

With summer, insects come out in droves and can cause allergies, discomfort, rashes, and even diseases, if you’re not careful.Use a good insect repellant to ward off the nasty critters and keep yourself protected. Get rid of stagnant water to prevent the breeding of mosquitoes and other insects.You should also keep medicines and creams handy to prevent infections. You don’t want to spend your health insurance on malaria treatment this summer.

Natural Packs

To keep your skin cool, fresh, and hydrated this summer, use a simple face pack. You can also apply it to other regions of your body that might be affected by the sun.You can choose an almond oil therapy, or packs that include mint, cucumber, oatmeal, tomato pulp, egg, besan, milk and honey, watermelon, aloevera, or Multani Mitti.

Allergy prevention

The drastic change in weather can cause several allergies to surface, making these summer health tips crucial.

The main cause for allergies is pollen, because pollen counts rise when it’s warmer. To avoid pollen, choose a cool, humid day to plan your outdoor activities. Try a nasal wash with a saline solution to provide some relief. You should also keep your allergy medication within reach at all times.

Eating Right


It’s especially necessary to eat right during summer to stay healthy. Make sure you eat your meals on time and keep each meal light. Include a lot of fruits and vegetables with a high fiber and water content in your diet. Nutrients like Vitamin C help boost immunity and stave off illness.Stay away from heavy and oily foods.Supplement your diet with plenty of fluids during summer. An all-natural smoothie or milkshake can work wonders for your health.

Working Out

Regular aerobic activity will not only help you stay healthy, but can also heighten your enjoyment of summer. It keeps your heart strong and healthy. If you usually exercise at the gym or health club, take time out to enjoy summer mornings by planning outdoor activities like hiking, cycling, tennis, or swimming.Sweating keeps your skin protected from the ill effects of toxins. You’ll also feel mentally relaxed, which will keep summer from getting to you.


This is probably the simplest thing you can do when summer rolls around. Wearing shades isn’t just a style choice; it also protects your eyes from the sun, dust, and infections.

Make sure the lens has UV filters to keep your eyes well protected.

These tips will help you have a much more enjoyable summer. It’s a season for relaxation, and you’ll only be able to take full advantage of it if you’re healthy. Keep a good medical insurance plan handy to protect yourself and your family.

Photo Credit: Flickr

About the Author

Editorial Staff at I2Mag is a team of subject experts.